Weigh In record (no journal entry) for 14 July 2021
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135.1 lb
Lost so far: 5.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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1140 kcal
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Fat: 24.19g | Prot: 40.13g | Carb: 198.02g.
Breakfast: Café com Açúcar, Mel, Panco Pão de Milho, Mamão. Lunch: Arroz Branco (Cozido), Ovo Cozido, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Mabel Bolacha Leite, Nescau Nescau com Leite. Snacks/Other: Bergamota, Maçã. more...
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gaining 0.9 lb a week
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