Weigh In record (no journal entry) for 14 July 2021
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152.3 lb
Lost so far: 22.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2021:
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860 kcal
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Fat: 75.07g | Prot: 37.47g | Carb: 14.18g.
Lunch: Магнит Тазобедренная Часть Говядины, Арахис, Огурец (с Кожурой), Кето Майонез, Масло Гхи, Болгарский Перец. more...
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gaining 4.6 lb a week
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