Weigh In record (no journal entry) for 14 July 2021
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122.4 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2021:
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1295 kcal
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Fat: 51.05g | Prot: 37.47g | Carb: 141.84g.
Breakfast: Activia Zero Frutti di Bosco, Caffè Macchiato, Zucchero, Torta di Mele. Lunch: Maionese, Piadina Bresaola. Dinner: Pomodori Ciliegini, Rucola . Snacks/Other: Coop Patatine Rustiche, Prosecco, Prosecco, Ruggeri Krapfen con Crema Pasticciera , Torta al Cioccolato (con Glassa di Cioccolato). more...
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1663 kcal
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Activities & Exercise:
Cleaning - 2 hours and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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