Weigh In record (no journal entry) for 13 July 2021
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304.9 lb
Lost so far: 21.4 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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2090 kcal
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Fat: 40.52g | Prot: 142.08g | Carb: 303.13g.
Breakfast: Café com Leite e Açúcar, Ovo Mexido. Lunch: Maçã, Beterrabas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Aurora Frango a Passarinho . Snacks/Other: Maçãs Fuji, Mel, Quaker Aveia em Flocos, Banana, Banana. more...
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3689 kcal
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Activities & Exercise:
caminhada na esteira - 47 minutes, Resting - 19 hours and 13 minutes, Sleeping - 4 hours. more...
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losing 6.2 lb a week
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