Weigh In record (no journal entry) for 13 July 2021
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167.6 lb
Lost so far: 31.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1905 kcal
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Fat: 64.80g | Prot: 50.45g | Carb: 280.76g.
Breakfast: Сыр Чеддер, Манная Каша на Молоке, Farshe Пирожное Картошка. Lunch: Cobarde Мультизлаковая Конфета с Белой Глазурью, КРЫМ Лимонад, Горячие Роллы. more...
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gaining 1.9 lb a week
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