Weigh In record (no journal entry) for 13 July 2021
|
154.1 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2021:
|
755 kcal
|
Fat: 12.02g | Prot: 67.42g | Carb: 95.50g.
Breakfast: AlaCena Mayonesa Light , Apio, Florida Filete de Atun en Agua y Sal, Pan Chapla. Lunch: Ajinomoto Sillao, Pechuga de Pollo sin Piel, Mostaza, Acelga Cocida, Col, Zanahoria, Tigo Yogurt Natural Griego Premium, Salsa de Ostras. Dinner: D'Onofrio Alaska. Snacks/Other: Jugo de Papaya. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.not18's weight history
|