Weigh In record (no journal entry) for 13 July 2021
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116.2 lb
Lost so far: 27.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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373 kcal
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Fat: 17.54g | Prot: 10.71g | Carb: 46.74g.
Lunch: Ayran Çorbası. Snacks/Other: Çiğ Köfte. more...
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losing 1.8 lb a week
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iamastm's weight history
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