Weigh In record (no journal entry) for 13 July 2021
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181.2 lb
Lost so far: 16.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1934 kcal
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Fat: 69.22g | Prot: 62.56g | Carb: 270.09g.
Breakfast: Banane, Mischkornbrot, Marmelade, Frischkäse, Kaffee mit Milch, Milch, Kölln Haferflocken, Nektarinen. Lunch: Puderzucker, Vegetarisches Würstchen, Aprikosen, Pfannkuchen. Dinner: Cantaloupe Melonen, Monarc Mohnstriezel, Garden Gourmet Vegetarische Frikadellen, Burgerbrötchen. Snacks/Other: Ferrero Hanuta, Bon Gelati Premium Eis Mandel, Ferrero Kinderriegel Dark&Mild. more...
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2968 kcal
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Activities & Exercise:
Shopping - 3 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Resting - 2 hours and 49 minutes. more...
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losing 3.1 lb a week
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