Weigh In record (no journal entry) for 13 July 2021
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1481 kcal
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Fat: 49.46g | Prot: 84.21g | Carb: 177.99g.
Breakfast: Milbona Skyr Pur, Crownfield Bio Organic Haferflocken Zart, Aprikosen, Banane, Milbona Milch 1,5%. Lunch: Thermomix Quark-Eiweißbrot, Cocktailtomaten, Bio Räucherlachs, Edeka Parmigiano Reggiano, Dulano Kochschinken, Lidl Vollkorn Tortilla Wraps, Eisbergsalat. Dinner: Möhren, Spitzpaprika, Milbona Hirtenkäse, Balsamico, Olivenöl, Eisbergsalat, Freshona Mais. Snacks/Other: Aprikosen, Pfirsiche, Kohlrabi. more...
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losing 3.9 lb a week
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