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Annabelle3117
Journal
17 Feb 14
Annabelle3117's Journal, 17 February 2014
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Weigh In record (no journal entry) for 17 February 2014
203.0 lb
Lost so far:
83.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2014:
1098 kcal
Fat: 34.53g | Prot: 78.15g | Carb: 114.54g.
Breakfast:
Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Coffee-Mate Original Powder Creamer.
Lunch:
Lasagna with Meat.
Dinner:
Smithfield Boneless Pork Shoulder Picnic Roast, American Value Green Beans (Canned).
Snacks/Other:
Crystal Light Crystal Light on the Go Sugar Free packets, Beatrice Skim Milk, EAS Lean 15 Protein Powder - Vanilla Cream.
more...
2807 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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