Weigh In record (no journal entry) for 13 July 2021
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129.9 lb
Lost so far: 10.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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885 kcal
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Fat: 35.30g | Prot: 61.99g | Carb: 80.62g.
Breakfast: Ülker Bitter Çikolata %85, Tulum Peyniri, Namet Piliç Füme, Zeytin, Kızarmış Yumurta. Lunch: Napolyon Kirazı, Kırmızı Erik. Dinner: Izgara Köfte, Tavuk Göğsü, Bulgur Pilavı. Snacks/Other: Tadım Çekirdek. more...
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losing 2.9 lb a week
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