Weigh In record (no journal entry) for 12 July 2021
|
119.9 lb
Lost so far: 15.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2021:
|
888 kcal
|
Fat: 23.56g | Prot: 29.65g | Carb: 139.81g.
Lunch: Hofgut Hähnchenschnitzel, Weizenbrötchen. Dinner: Reispapier, Mischgemüse, Gut & Günstig Gouda, Gut & Günstig Gouda, Mischgemüse, Reispapier, Gut & Günstig Gouda, Mischgemüse, Reispapier, Gut & Günstig Honey Wheat. Snacks/Other: Wassermelone, Haribo Tropifrutti, Kinder Happy Hippo Cacao. more...
|
|
1888 kcal
|
Activities & Exercise:
Working - 8 hours, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nychan's weight history
|