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DOUCEMENT mais SÛREMENT
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152.3 lb
Lost so far: 112.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2021:
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1966 kcal
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Fat: 94.45g | Prot: 89.73g | Carb: 189.71g.
Breakfast: Sylphide Fondant Emmental, Lidl Pain Complet, Auchan Lait Écrémé. Lunch: Nestlé Grand Chocolat Intense 70%, Alvalle Gazpacho, Auchan Cerneaux de Noix, Auchan Fromage Blanc 0% Citron, Poires, Abricots, Ronde des Mers Bâtonnets Saveur Crabe, Carottes. Dinner: Carrefour Lait Demi Écrémé , Beurre de Cacahuètes, Old El Paso Fajita, Maïs, Tomates, Concombre (avec Peau), Salade Verte, Oeuf, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Saint Alby Lard Salé. Snacks/Other: Les Croisés Coulommiers, Lidl Pain Complet. more...
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3370 kcal
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Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 5 hours, Stair Climber (Stepper) - 45 minutes, Swimming (moderate) - 2 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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