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ENFIN LA BARRE FATIDIQUE DES 70 A CÉDÉ ....Je n'ai jamais autant aimé ce chiffre qu'aujourd'hui 😁🤣
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153.9 lb
Lost so far: 110.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2021:
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1366 kcal
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Fat: 29.28g | Prot: 91.48g | Carb: 198.71g.
Breakfast: Sylphide Fondant Emmental, Lidl Pain Complet, Auchan Lait Écrémé. Lunch: Huile Végétale de Colza, Monique Ranou Rôti de Dinde, Gerblé Son de Blé, Bio Village Son d'Avoine, Nectarines, Citron, Tomates, Poivron Rouge Doux, Carrefour Fromage Blanc 0%. Dinner: Melon, U Fromage de Chèvre Sainte-Maure, Lidl Pain Complet, Brocoli, Courgette, Oignons, Monique Ranou Rôti de Dinde, Sauce de Soja, Champignons, Pâtes (Cuites). Snacks/Other: Monoprix Palets Bretons, Marque Repère Chocolat au Lait . more...
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2616 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Stair Climber (Stepper) - 20 minutes, Swimming (fast) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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