Weigh In record (no journal entry) for 12 July 2021
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155.4 lb
Lost so far: 13.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1073 kcal
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Fat: 31.13g | Prot: 56.63g | Carb: 140.00g.
Breakfast: Coca-Cola Coca-Cola, Gravatá Pipoca. Lunch: Coca-Cola Coca-Cola, Ovo Cozido, Kitano Orégano, Tina Queijo Coalho, Quero Milho Verde, Carne de Sol, Ovo Cozido. Dinner: Batavo Iogurte com Pedaços de Morango. Snacks/Other: Bala (Dura). more...
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steady weight
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laisstatiane's weight history
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