Weigh In record (no journal entry) for 12 July 2021
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125.7 lb
Lost so far: 1.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1435 kcal
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Fat: 33.08g | Prot: 117.44g | Carb: 161.64g.
Breakfast: Abacate, Growth Supplements Whey Protein 80% Concentrado, Dolce Gusto Lungo, Dolce Gusto Lungo. Lunch: Betânia Requeijão Cremoso Light, Miss Croc Lemon Pepper, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne do Peito de Frango (Assado, Cozido), Legumes Cozidos, Tio João Arroz Integral Cozido. Dinner: Canela, Betânia Leite Desnatado, Quaker Aveia em Flocos, Clara de Ovo Cozida, Leão Chá de Camomila, Président Queijo Prato, BellaVita Pão de Forma Integral. Snacks/Other: Maçã, Growth Supplements Barra de Proteína Sabor Churros, AMMA Nibs de Cacau Orgânico, Growth Supplements Creatina, Growth Supplements Maca Peruana, Dolce Gusto Lungo. more...
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losing 1.1 lb a week
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