Weigh In record (no journal entry) for 12 July 2021
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138.7 lb
Lost so far: 69.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1748 kcal
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Fat: 144.36g | Prot: 86.86g | Carb: 13.53g.
Lunch: Marshmallows, AH Roomboter Ongezouten, Pit&Pit Kokosmeel Bio, Whey Premium Whey Perfection, Pit&Pit Amandelmeel, AH Ei. Dinner: Marshmallows, Alpro Amandelmelk Ongezoet, AH Sesamolie, Nevo Broccoli Gekookt, AH Pinda's Gezouten, AH Puur & Eerlijk Kipdijfilet, Body & Fit Organic Peanut Butter Crunchy, Zero Noodles Zero Noodles. more...
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gaining 7.7 lb a week
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