Weigh In record (no journal entry) for 12 July 2021
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188.9 lb
Lost so far: 18.3 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1288 kcal
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Fat: 23.87g | Prot: 68.36g | Carb: 167.78g.
Breakfast: Himbeeren. Lunch: Milch 1,5%, Frühlingszwiebeln, Condy Peperoncini, Knoblauch, Champignons, Grüne Bohnen. Dinner: Rosewein, Tomaten, Gurke (mit Schale), Rosewein, Migros Sélection Prosciutto, Wasa Vollkorn Knäckebrot. more...
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losing 1.1 lb a week
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