Weigh In record (no journal entry) for 12 July 2021
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1163 kcal
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Fat: 102.58g | Prot: 48.51g | Carb: 14.89g.
Breakfast: Ei, Sonnenblumenöl, Rücker Grillkäse. Lunch: Rügenwalder Mühle Vegetarischer Schinken Spicker, Butter, Aldi Eiweißbrot. Snacks/Other: Milbona Schlagsahne, Sonnenblumenöl, Lizza Tassenkuchen Schoko. more...
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gaining 2.3 lb a week
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