Weigh In record (no journal entry) for 12 July 2021
|
192.0 lb
Lost so far: 127.6 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2021:
|
1472 kcal
|
Fat: 59.04g | Prot: 121.78g | Carb: 102.19g.
Breakfast: M-Classic Rhabarber CH, Apple, Migros Bio Chia-Samen, Migros Bio Haferkleie, Milchkaffe 330Ml (100 Ml Vollmilch), Eiweissbrot, Denner Magerquark. Lunch: Red Sweet Pepper, Cucumber, Hummus with olive oil, Coop Qualité & Prix Schweizer Eier, Coop Crème à Café, Ponti Aceto Balsamico, Wasa Original Knäckebrot. Dinner: Lee-Sport Shape Shake Erdbeer Stevia, Milchkaffe 330Ml (100 Ml Vollmilch), Wasa Original Knäckebrot, Denner Magerquark. Snacks/Other: Coop Crème à Café. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Inishkin's weight history
|