Weigh In record (no journal entry) for 12 July 2021
|
235.9 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2021:
|
671 kcal
|
Fat: 30.21g | Prot: 30.87g | Carb: 70.29g.
Breakfast: Чай, Сливы, Малина, Творог 9%, Избенка Кефир 3,2%, Ого Мюсли Классические Ягодные, Бутерброд с Маслом и Сыром, Кофе с Молоком и Сахаром. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evnad's weight history
|