Weigh In record (no journal entry) for 11 July 2021
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2021:
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1953 kcal
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Fat: 102.55g | Prot: 56.02g | Carb: 205.86g.
Breakfast: Naranjas, Almendras, Tigo Yogurt Natural Griego Premium, Bimbo Pan Integral Multigrano Linaza, Green Olives. Lunch: Castañas de Caju, AlaCena Mayonesa Light , Florida Filete de Atun en Agua y Sal, Apio, Lechuga, Caigua, Pimentón. Dinner: Costa Chocman Doble Manjar, Frito Lay Cheetos, Lay's Papas, Palomitas de Maíz con Mantequilla Hechas en Aceite. more...
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gaining 0.1 lb a week
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