Weigh In record (no journal entry) for 11 July 2021
|
168.7 lb
Lost so far: 89.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2021:
|
3998 kcal
|
Fat: 215.45g | Prot: 180.93g | Carb: 345.87g.
Breakfast: Sunflower Oil, White Wheat Flour (All Purpose) , Sugar, Whole Milk, Corona Cacao, Egg. Lunch: Sesame Butter (Tahini) (Made From Kernels), ارز ارز بالشعريه , السوق سمك بلطي مقلي. Dinner: Meat Pie. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abanoub Nabil's weight history
|