Weigh In record (no journal entry) for 11 July 2021
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141.8 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2021:
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1314 kcal
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Fat: 54.98g | Prot: 58.31g | Carb: 151.66g.
Breakfast: Betânia Mussarela , Café, Cuscuz (Cozido). Lunch: Salada de Alface com Vegetais Variados, Torta de Frango. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Brigadeiro de Colher, Bolo de Chocolate (com Cobertura Glacé de Chocolate). Snacks/Other: Nestea Chá Verde com Limão , Bolinha de Queijo, Salgado Maromba Mini Coxinha, Uvas. more...
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1763 kcal
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Activities & Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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