Weigh In record (no journal entry) for 10 July 2021
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132.1 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1147 kcal
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Fat: 43.45g | Prot: 61.85g | Carb: 135.32g.
Breakfast: Pão Caseiro, Poços de Caldas Requeijão Cremoso, Café com Açúcar, Laranjas. Lunch: Cenouras, Repolho, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Pipoca Branca (em Óleo), Cenouras, Carne de Vaca Moída, Ovo Cozido. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Banana Nanica, Qualitá Uva Niagara. more...
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losing 1.5 lb a week
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