emirodriguess's Journal, 10 July 2021

Weigh In record (no journal entry) for 10 July 2021
116.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2021:
876 kcal Fat: 17.28g | Prot: 61.12g | Carb: 124.81g.   Breakfast: Banana, Piracanjuba Leite em Pó Desnatado , Meus ovos mexidos, Limiar Pão de Forma Integral. Lunch: Filé de Frango Grelhado, Aipim (Cozido), Tomates, Repolho-Roxo, Alface, Cenouras. Snacks/Other: Abacaxi, Banana. more...
1284 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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