Weigh In record (no journal entry) for 10 July 2021
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116.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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876 kcal
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Fat: 17.28g | Prot: 61.12g | Carb: 124.81g.
Breakfast: Banana, Piracanjuba Leite em Pó Desnatado , Meus ovos mexidos, Limiar Pão de Forma Integral. Lunch: Filé de Frango Grelhado, Aipim (Cozido), Tomates, Repolho-Roxo, Alface, Cenouras. Snacks/Other: Abacaxi, Banana. more...
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1284 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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