Weigh In record (no journal entry) for 10 July 2021
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130.1 lb
Lost so far: 24.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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977 kcal
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Fat: 16.46g | Prot: 45.66g | Carb: 162.52g.
Lunch: Verduras Mezcladas (Congeladas), Jamón de Pavo, Arroz Blanco, Papa Cocida, Queso Fresco. Dinner: Aurrera Leche en Polvo, Kellogg's All-Bran Pasas. Snacks/Other: Bimbo Pan Integral . more...
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steady weight
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