Weigh In record (no journal entry) for 10 July 2021
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156.1 lb
Lost so far: 12.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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946 kcal
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Fat: 42.75g | Prot: 60.38g | Carb: 80.01g.
Breakfast: Supino Banana e Ameixa, Dori Jujuba, Santa Helena Amendoim Torrado e Salgado. Lunch: Spoleto Cenoura, Kitano Orégano, Tina Queijo Coalho, Peito de Frango Guisado (Pele Não Consumida), Batata Doce Cozida, Ovo Cozido, Ovo Cozido, Vimilk Queijo Coalho, Magro Adoçante , Maracujá, Batavo Iogurte Integral Natural. more...
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gaining 1.5 lb a week
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