Nychan's Journal, 10 July 2021

121.3 lb Lost so far: 14.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 73.78g | Prot: 49.15g | Carb: 127.96g.   Lunch: Salami Käse Sandwich. Dinner: Spaghetti Bolognese, Wurstsalat. Snacks/Other: Kinder Happy Hippo Cacao, Haribo Tropifrutti, Gut & Günstig Latte Macchiato. more...

1902 kcal

Activities & Exercise: Working - 8 hours and 30 minutes, Housework - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...