Weigh In record (no journal entry) for 10 July 2021
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125.0 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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914 kcal
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Fat: 27.45g | Prot: 40.64g | Carb: 134.82g.
Breakfast: Kırmızı Domates, Salatalık, Haşlanmış Yumurta, TekSüt Örgü Peyniri, Susamlı Simit. Lunch: Kaju, Yeşil Erik, Vince Bitter Çikolata %72, Kuru Hurma. Dinner: Yoğurt Çorbası, Mevsim Salata, Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış). Snacks/Other: Tatlı Kavun, Üzüm. more...
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losing 2.3 lb a week
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