Weigh In record (no journal entry) for 10 July 2021
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238.1 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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3780 kcal
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Fat: 176.92g | Prot: 81.22g | Carb: 469.35g.
Breakfast: Chivers Lemon Curd, Gut & Günstig Streichzart , Roggenmischbrot. Lunch: Gemischter Salat mit Dressing, Pizza mit Gemüse. Dinner: Alpenmark Obazter Original, Laugenbrezeln. Snacks/Other: Nestle Choclait Chips, Süßkirschen, Hochwald Eisschokolade, Kamps Nussecke. more...
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losing 1.9 lb a week
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