Weigh In record (no journal entry) for 10 July 2021
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119.0 lb
Lost so far: 94.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1213 kcal
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Fat: 27.75g | Prot: 70.06g | Carb: 156.71g.
Breakfast: Mandorle, Nescafe Dolce Gusto Caffelatte, Fette Biscottate Integrali. Lunch: Combino Pasta Proteica, Conad Fagioli Rossi, Prezzemolo, Aglio, Olio Extra Vergine di Oliva, Conad Cipolla Rossa, Pepe Nero. Dinner: Barilla Pasta, Olio Extra Vergine di Oliva, Vongole. more...
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252 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 21 minutes, Apple Health - 22 hours and 39 minutes. more...
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losing 3.3 lb a week
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..*Emmeline*..'s weight history
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