Weigh In record (no journal entry) for 10 July 2021
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243.2 lb
Lost so far: 37.0 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1218 kcal
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Fat: 45.46g | Prot: 116.23g | Carb: 85.18g.
Breakfast: Aldi Kasselerbraten, Roggenbrot, Maribel Aprikose Fruchtaufstrich, K-Classic Käseaufschnitt Light, Aldi Antipasti Creme Kirsch-Paprika, Gurke (mit Schale), Dean&David Avocado Prawn. Lunch: Aldi Rosmarin-Kartoffeln, Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Lidl Minutensteaks, Бигус С Курицей (Gegarte Kraut in Tomatenpaste mit Hühnerfleisch). more...
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losing 10.8 lb a week
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