Weigh In record (no journal entry) for 09 July 2021
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131.2 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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622 kcal
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Fat: 33.58g | Prot: 23.41g | Carb: 62.73g.
Breakfast: Баклажаны Гриль. Dinner: Франкфуртер или Хот-Дог с Кетчупом и/или Горчицей на Булочке. Snacks/Other: Кухмастер Печенье Овсяное, Яичный Белок. more...
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gaining 1.6 lb a week
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