Weigh In record (no journal entry) for 09 July 2021
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155.9 lb
Lost so far: 13.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1578 kcal
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Fat: 105.08g | Prot: 114.96g | Carb: 95.20g.
Breakfast: Iogurte Natural (Leite Integral). Lunch: Coxinha Low Carb, Coxinha Low Carb, Coxinha Low Carb, Iogurte Natural (Leite Integral), Coxinha Low Carb, Coxinha Low Carb, Coxinha Low Carb, Coxinha Low Carb, Coxinha Low Carb, In Natura Sopa de Frango com Legumes. more...
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losing 4.6 lb a week
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laisstatiane's weight history
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