Weigh In record (no journal entry) for 09 July 2021
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169.3 lb
Lost so far: 26.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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465 kcal
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Fat: 12.00g | Prot: 31.20g | Carb: 57.00g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Dinner: Italac Leite Semidesnatado, Itambé Leite em Pó Desnatado, Herbalife Shake de Chocolate. more...
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gaining 0.9 lb a week
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