Weigh In record (no journal entry) for 09 July 2021
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132.3 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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905 kcal
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Fat: 19.44g | Prot: 57.52g | Carb: 137.11g.
Breakfast: Natural Life Granola Active Mix de Cereais Light, Hortifruti Mamão Formosa, Italac Leite Desnatado, Café com Açúcar, Laranjas. Lunch: Abóbora Cabotia, Cenouras, Repolho, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Cenouras, Repolho, Ovo (Inteiro), Abóbora Cabotia. Snacks/Other: Acqua Panna Água Mineral sem Gás, Uva Itália, Tangerina, Laranjas, Banana Nanica. more...
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losing 0.5 lb a week
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