Weigh In record (no journal entry) for 09 July 2021
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128.3 lb
Lost so far: 12.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1598 kcal
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Fat: 54.68g | Prot: 48.55g | Carb: 204.80g.
Breakfast: Dakatine Beurre de Cacahuète (25g), Carrefour Muffins Complets. Lunch: Paquito Compote Pomme Banane, Carottes, Tomates, Poivrons Rouges Doux, Huile d'Olive, Saint Eloi Semoule Cuite, U Truite Fumée . Dinner: Vin Sauvignon Blanc, Alvalle Gazpacho, Elle & Vire Crème 4%, Paysan Breton Beurre Moulé Demi-Sel, Fromage Gorgonzola, Pomme de Terre. Snacks/Other: Oreo Oreo White Choc, Milka Melo Cakes, Senseo Cappuccino Spéculos. more...
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losing 1.0 lb a week
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 Comments
09 Jul 21 by member: piwi77
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👍 il faut reste bien motivé c’est le dernier jour de la semaine 😀avant le week-end 🙋♂️je te souhaite de passer un bon après-midi (😉🤝ou 😘)
09 Jul 21 by member: Nlono7700
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Merci Piwi et Nlono, et gg pour vos pertes respectives :))
09 Jul 21 by member: xPanpanx
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