Weigh In record (no journal entry) for 09 July 2021
|
177.5 lb
Lost so far: 20.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2021:
|
1418 kcal
|
Fat: 42.50g | Prot: 79.39g | Carb: 126.66g.
Breakfast: Мираторг Наггетсы Куриные Хрустящие. Lunch: Ремит Пельмени с Индейкой , Перекресток Персик. Dinner: Светлое Пиво. Snacks/Other: Тимоша Козинак Арахисовый. more...
|
losing 3.0 lb a week
|
|
Other Related Links
Members
|
evgenia842's weight history
|