donaldina's Journal, 09 July 2021

Weigh In record (no journal entry) for 09 July 2021

129.4 lb Lost so far: 38.1 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2021:

197 kcal

Fat: 3.40g | Prot: 3.39g | Carb: 41.81g. Breakfast: Birnen, Haferflocken, Zimt, Banane, Alpro Soya Mandelmilch Ungesüßt, Kaffee. more...

1417 kcal

Activities & Exercise: Resting - 13 hours and 49 minutes, Sleeping - 10 hours and 11 minutes. more...

gaining 3.1 lb a week

Comments

Vielen lieben Dank für eure tägliche Unterstützung. 🙏💕🤗

09 Jul 21 by member: donaldina


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donaldina's weight history