Weigh In record (no journal entry) for 08 July 2021
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220.2 lb
Lost so far: 18.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1788 kcal
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Fat: 48.73g | Prot: 165.84g | Carb: 166.17g.
Breakfast: Lala Crema Light , Rebanadas de Jamón, Bimbo Pan Cero Cero, Forzagen Forza Whey-Pro. Lunch: Peñafiel Agua Mineral, Tortillas de Maíz, Bistec de Res, Zumo de Limón, Lechuga. Dinner: Bistec de Res, Espagueti Seco, Tortillas de Maíz, Huevo Duro. more...
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losing 1.7 lb a week
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jhonny..'s weight history
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