Weigh In record (no journal entry) for 08 July 2021
|
164.7 lb
Lost so far: 39.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2021:
|
1440 kcal
|
Fat: 63.31g | Prot: 105.59g | Carb: 115.57g.
Breakfast: McDonald's Latte Macchiato (Grande). Lunch: Emmentaler, Stadtbäckerei Junge Vollkornbrötchen. Snacks/Other: Protein Pancakes, Gymqueen Fluffy Protein Bar. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tina Neumann's weight history
|