Weigh In record (no journal entry) for 08 July 2021
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280.9 lb
Lost so far: 9.0 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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427 kcal
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Fat: 15.66g | Prot: 10.22g | Carb: 61.74g.
Breakfast: Кимовский Хлебокомбинат Сухари с Ванилином, Зеленый Чай, Гренки Домашние. more...
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losing 0.1 lb a week
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