Weigh In record (no journal entry) for 08 July 2021
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144.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1373 kcal
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Fat: 60.93g | Prot: 68.77g | Carb: 135.00g.
Breakfast: Nescafe 3 in 1 Coffee, White Bread , قودي فول مدمس كامل , Boiled Egg, Halwani Bros Beef Hotdog. Lunch: Ground Lamb , المراعي لبن كامل الدسم, Almonds, Cooked Rice, White Bread, Chicken Leg, Boiled Potato (Fat Added in Cooking). Snacks/Other: Presweetened Tea. more...
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1963 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
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losing 0.2 lb a week
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