Weigh In record (no journal entry) for 08 July 2021
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182.8 lb
Lost so far: 61.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1738 kcal
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Fat: 72.50g | Prot: 85.19g | Carb: 180.53g.
Breakfast: Gut & Günstig Duo Schoko-Creme, Kirschmarmelade, Buko Balance, Gut & Günstig Sandwich, Gut & Günstig Die Leichte Halbfettmargarine, Kaufland Bierwurst, Harry Unser Mildes Weizenmischbrot, Aldi Kräuter Frischkäsezubereitung, Kaffee. Lunch: Eis am Stiel, Milbona Frucht-Buttermilch Zitrone. Dinner: Tzatziki, Gurke (Geschält), Ja! Curly Fries, Packlhof Frische Rinderbratwurst. Snacks/Other: Cappuccino, Gut & Günstig Schwarzwälder Kirschtorte , Kaffee. more...
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losing 6.2 lb a week
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