Weigh In record (no journal entry) for 08 July 2021
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109.1 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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606 kcal
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Fat: 23.88g | Prot: 33.75g | Carb: 61.02g.
Breakfast: Beyaz Peynir, Harras Çavdarlı Ekmek, Kiraz Domates, Zeytin, Haşlanmış Yumurta. Lunch: Salata Sosu, Lor Peyniri, Maydanoz, Domatesler, Roka Marulu, Havuç. Snacks/Other: Erikli Aromalı Gazlı İçecek, Kayısı, İçim Kefir, Nescafe 3 Ü 1 Arada. more...
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losing 3.1 lb a week
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