Weigh In record (no journal entry) for 08 July 2021
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134.7 lb
Lost so far: 15.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1804 kcal
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Fat: 84.17g | Prot: 98.19g | Carb: 162.15g.
Breakfast: Kaffee mit Milch, Nektarinen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Speise Quark Magerstufe, Hausgemachtes Müsli. Lunch: Pesto, Aldi Emmentaler, Aldi Putenbrustfilet Roulade, Dinkelvollkornbrot. Dinner: Frikadelle, Gut Ponholz Frische Grobe Bratwurst, Bratensoße, Kartoffelknödel. Snacks/Other: Croissant. more...
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gaining 0.0 lb a week
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