Weigh In record (no journal entry) for 08 July 2021
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118.6 lb
Lost so far: 17.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1318 kcal
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Fat: 38.67g | Prot: 52.02g | Carb: 193.17g.
Breakfast: Sojasun Yaourt Café, Materne Pom’Potes, Coffee, Krisprolls Petits Pains Suédois Complets, Wasa Fibres. Lunch: Black Olives, Pizza Crust, Spaghetti and Meatballs with Tomato Sauce, Sliced Apples and Bread (Frozen Meal). Dinner: Kiwi Fruit, Cooked Artichoke, Mashed Cauliflower. more...
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losing 1.0 lb a week
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salomezbsl26's weight history
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