Weigh In record (no journal entry) for 08 July 2021
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131.4 lb
Lost so far: 31.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1394 kcal
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Fat: 44.30g | Prot: 69.23g | Carb: 183.58g.
Breakfast: Kaffee mit Milch. Lunch: Äpfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Nektarinen, Penny Markt Hinterschinken, Elite Laekkergarden , Leicht & Cross Knusperbrot Roggen. Dinner: Penny Markt Mini Geflügel-Frikadellen, Meine Käserei Britischer Cheddar Mature, Cocktailtomaten, Avocados, Harry Protein Sandwich. Snacks/Other: Zetti Knusperflocken, Honig, Erdbeeren, Aldi Nord Skyr, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Milford Ingwer Pur Tee. more...
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1895 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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