Weigh In record (no journal entry) for 14 February 2014
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235.9 lb
Lost so far: 42.5 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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1286 kcal
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Fat: 34.30g | Prot: 49.90g | Carb: 186.88g.
Breakfast: Reis (Gekocht), Wilhelm Brandenburg Hähnchenbrust-Steaks Barbecue-Marinade, Uncle Ben's Chinesisch Süß-Sauer Extra Gemüse, Erasco Hühner-Nudeltopf, Tassimo Caramel Macchiato, Amecke + Eisen, Ja! Roggenvollkornbrot, Du darfst Die Leichte mit Joghurt, Krone Fisch Räucher-Lachs, Almighurt Espresso. more...
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losing 4.6 lb a week
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